Do you think that natural sugars are better than table sugar? The reasoning is that natural sugars are less processed therefore better for health.

It is true that has changed less but from a nutritional point of view there is not really a big difference. Are you surprised? Here is a little tour on the nutritional value of the most used sugars!

It’s race day! Are you ready? Here is a checklist that can help you get organized to optimize your nutrition game plan!

In the everyday life, many people fail to snack after a workout. Is it essential? What is the winning food combination for optimal recovery?

The vast majority of people want to lose weight nowadays, even if they have no ounce to lose to be healthy! This desire to lose weight at all costs can be unhealthy and unfortunately affect the relationship with food. To live a fulfilling life and maintain weight, it is more efficient to focus on your health and well-being rather than the number on the scale.

It is quite clear that there is a lot, even too much choice of breakfast cereals. I often get the question; What is the best grain? In fact, there are several good choices of cereals and the way to choose them is quite simple! Here are the golden rules to choose a breakfast cereal.