april 13, 2025

What a great opportunity to break the ice by starting the season with a race in the streets of Old Saint-Jean and on the banks of the Richelieu, one of the most emblematic rivers in Quebec.

Come run or walk under the theme of maple syrup and the optimism of the thaw. It's time to celebrate the arrival of spring!

For each registration for the Je bouge 5 and 10 km , $5 will go directly to the mission of the Fondation Santé. All participants will also have the opportunity to make a donation when registering.

event’s location

Parc Gerry-Boulet, Jacques-Cartier N, Saint-Jean-sur-Richelieu, QC

schedule

6:30 a.m.: Opening of the site and distribution of bibs

8:30 a.m.: Departure of the 21.1 km

8:45 am: Start of the 5 km

8:47 a.m.: Departure of the 5 km walk

9:30 a.m.: Podium 5 km

10:10 a.m.: Podium 5 km walk

10:45 a.m.: Start of the 10 km

10h47 a.m.: Start of the 10 km walk

11h00 a.m.: Podium 21.1 km

11:45 a.m.: Start of the 1 km

12h00 a.m.: Podium 10 km

12h15 a.m.: Podium 1 km

12:30 p.m.: End of activities

*Schedule may be subject to change

REGISTRATION INCLUDES

• High quality technical shirt*;

  Tasty meals;

  Participation medal**;

  Separate medal per age category;

  Presentation of medals and prizes on the podium for the three winners;

  Exhibitors' Hall;

  Official chip timing;

  Pace bunnies for 5 k, 10 k, 21.1 k and 42.2 k;

  Activities and entertainment.

  *Except for participants who declined the shirt, selected the Express option, or registered for the 1 km.

  **Except for participants who selected the Express option.

race kit pick-up

Coming soon

parking

Parking available in the surrounding streets.

Click here for the parking map : View map

Note that parking lot P2 will be closed for the duration of the event for security reasons.

BAGGAGE CHECK

A secure, supervised place is at your disposal to deposit your personal belongings.

TOILETs

There will be toilets near departures and arrivals.

water station

There will be water stations approximately every 3k and at the start and finish lines.water as well as BRIX containing electrolytes will be served. The electrolytes will allow you to stay hydrated and diminish the risks of muscular cramps and fatigue.

WEARING HEADPHONES

The wearing of headphones is not prohibited in the races of the circuit. However, it is not recommended. Whether you decide to wear them or not, you must stay to the right of the track to allow the rescue team to move freely.

RACES' COURSES

Routes are subject to change without notice.

Click on the photos to enlarge

MEAL FOR PARTICIPANTS

A tasty full meal will be offered to all runners.

Please note that your bib is required to collect your meal after the race. It is possible to purchase an additional meal when registering.

RESULTS

Results will be posted on SportStats.ca in real time. In addition, they will be posted on the site on the day of the event.

MEDALS AND THE PODIUM

After each race, there will be a medal ceremony on the podium. Separate medals will be awarded to the three men and three women finishing first in each distance.

MEDAL BY AGE GROUP

For each distance, separate medals will be awarded to the three participants finishing first in each age category. Medals will be handed out at the handover tent.

Age groups per event:

1K

• 0 – 5 years

• 6 - 7 years

• 8 - 9 years

• 10 - 11 years